Brisk 5-minute warm up walk
Alternate 60 seconds of running with 90 seconds of walking for a total of 20 minutes
5 minute cool-down walk
Today's weather: Partly cloudy and mild. Light wind.
Route: 3 laps around neighborhood
Today was much harder, my legs felt exhausted before I even started out. I think it was because today's run was after a long work day, and I had spent the entire day in 4 inch boots. Lesson learned, don't wear 4 inch boots on running days. I am sure my pace was quite a bit slower today because of it.
Week 1, Day 2: COMPLETE
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