Brisk 5-minute warm-up walk
Alternate 90 seconds of jogging with 2 minutes of walking
5-minute cool down walk
Today's weather: sunny, 85F
Route: Neighborhood streets
I expected today to be hard. First of all, I had been at work since 7AM and on my feet all day (per usual), but because today was the first day of FCAT I had the kids outside all day playing games which meant a lot of jumping, running around, crawling in the grass and other ridiculous stuff that a person of my age should probably not be doing. It is also much warmer today than it has been on my previous runs. Yet I zipped through today's run with no problems. The intervals were easy and I found myself recovering quickly. I did have that side stitch issue again, but the discomfort was mild and I just worked through it.
Only one more day of the week two intervals!
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