Week 3, Day 2

The Week 3, Day 2 regimen looks like this:

Brisk 5-minute warm-up walk
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
5-minute cool down walk

Today's Weather: Drizzly, high 70s
Route: Laps around the neighborhood

Today was hard. My heart wasn't in it. I am under a lot of stress right now, and sleep-deprived. I made every excuse in the world to skip this run. But, I went, and I survived. I made it through all the intervals, and now I can mark it off my checklist.

Week 3, Day 2: COMPLETE!