Week 4, Day 3

The Week 4, Day 3 regimen looks like this:

Brisk 5-minute warm-up walk
Jog for 3 minutes
Walk for 90 seconds
Jog for 5 minutes
Walk for 2 1/2 minutes
Jog for 3 minutes
Walk for 90 seconds
Jog for 5 minutes
(I added a 5 minute cool down walk on the end)

Today's Weather: 81F, Sunny, VERY humid
Route: The neighborhood around Bernadino Canal - 2.13 miles

Okay, again, a long hiatus since my last run and I paid dearlu. I barely survived the first 5-minute run, and I did okay on the second 5-minute until the last 45 seconds or so. Life got in the way. Well, to put it bluntly, "Jekyll & Hyde" got in the way. I am trying to get myself back on track but with another weekend of J&H in front of me I am worried about how I am going to make that happen. I think I'm going to keep on week 4 for the rest of this week and then I'll move on to week 5 next week when Spring Break starts and I have a bit less on my plate.

Week 4, Day 3: COMPLETE