Week 6, Day 3

The Week 6, Day 3 regimen:

Brisk 5-minute warm-up walk
Jog for 25 minutes
(I added a 15 minute cool down walk)

Weather: 85F, Sunny
Route: 2.6 miles

I didn't make it today. :( I walked for probably 2 minutes in the middle. The sun was just killing me out there!

Anyway, my knees have been bothering me for the last couple of days, so I had already decided to repeat Week 6 this upcoming week to take it easy. I don't want to push it and end up hurting myself. So, I'll be repeating the Week 6, Day 1 interval on Tuesday.

Week 6, Day 3: incomplete