Week 6, Day 4

The Week 6, Day 4 regimen looks like this:

(Repeat of week 6, Day 3)
Brisk 5-minute warm-up walk
Jog for 25 minutes
(I added a 5-minute cool down walk)

Weather: 72F, light breeze
Route: 2.2 miles

Yay! I did it! I am not going to say it was easy. I always seem to hit this wall about 10 minutes in where I get bored and want to quit. It's not that I'm feeling particularly winded or tired, but that I just no longer feel particularly motivated to press on. Today I just focused on my music and pushed through it. The last 5 minutes I finished particularly strong. I am making my own song lists for the long run, so I arranged to finish on Odeon from "Bright Lights, Big City" which is basically a cocaine binge in the 1980s New York City nightclub...so yeah, a good uptempo number.

I'm going to repeat this run again on Friday just so I'm feeling secure, and then I'll move on to the Week 7 runs on Sunday.

Week 6, Day 3: COMPLETE!!!!